Well, dunno why or how, but right now my joints are feeling gooooood!
Starting to think it may be the changes I have made to my diet taking some effect – see the Diet page for more info on this. This morning my joints felt better than they have done in a while and I only had to take 800 mg of Ibuprofen. If I can reduce my painkiller intake, I will be really happy 🙂
I’m also making a real effort to reduce my stress levels. This is not as easy as it sounds as I am a natural born worrier, but I am trying to take a more ‘let it wash over me’ approach. No doubt, this approach is helping, even if I am finding it hard at times and having to bite my tongue and remind myself that a lot of things just don’t matter.
It gets me to wondering why it is that I sweat the small stuff so much? And how to retrain yourself after a lifetime of doing so? Any tips appreciated !
Today, the kids had a short settling in period at their new nursery which went really well. They will be starting full days next week. I’m almost beside myself with excitement at the thought of having all that time to spend at the yard. So watch this space for lots more horsey posts, which is what this blog is meant to be about, after all!